Purslane - Bundle
Fresh purslane – a bunch of fleshy green leaves and tender stems, with a mild flavor that leans towards a slight tartness and freshness. It is used in many popular dishes and salads, and can be eaten raw or cooked. Ideal for fresh salads, purslane broth, adding to stews and cooked vegetables, or mixing it with yogurt and bread as a traditional dish.
Benefits:
• Rich in plant-based omega-3 fatty acids that support heart health
• It contains vitamins A and C and antioxidants that are beneficial to the body.
• It helps support digestive health thanks to its fiber content
• Low in calories and suitable for healthy dishes
• It contributes to diversifying the vegetables in the daily diet