Watercress - Bunch
Fresh arugula – a bunch of dark green leaves with a mild, refreshingly spicy flavor – is one of the most popular leafy greens on the Arab table. It's perfect for salads, served alongside grilled meats, sandwiches, green smoothies, tabbouleh, and added to burgers and fast food to boost their nutritional value. It can be enjoyed on its own as a side dish or incorporated into vegetable mixes.
Benefits:
• Rich in vitamin K, which is important for bone health
• Contains vitamin C and antioxidants that support immunity
• It contributes to improved digestion thanks to its fiber content
• Low in calories and suitable for weight loss diets
• It supports overall body health thanks to its rich plant-based composition