Molokhia - a bunch
Fresh molokhia – a bunch of tender green leaves, ready to be picked and cooked to prepare popular Arabic dishes. It has a delicious flavor and distinctive texture when cooked with broth and chicken or meat. It can be used fresh and frozen for later use, or cooked directly with garlic, coriander, and broth. Perfect for serving as a hearty main course with rice or bread.
Benefits:
• Rich in fiber, which helps improve digestion
• Contains vitamins A and C, which support immunity and skin health.
• A good source of some minerals such as iron and magnesium
• Provides a feeling of fullness with moderate calories
• A traditional and nutritious option in everyday Arabic cuisine