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<p>Saudi Production - First Class Leeks Benefits: The medicinal benefits of leeks are numerous because it contains many important nutrients for human health. Leeks contains good proportions of vitamins, fiber and various minerals. Leeks can be eaten raw, boiled or fried. Nutritional values per 100 g of Leeks: Energy: 61 kcal Protein: 1.5 g Carbohydrates: 14.15 g Vitamin C: 12 mg Folate: 64 µg DFE Vitamin B-6: 0.233 mg Vitamin A: 1667 IU or 500.1 µg Vitamin K: 47 µg Iron: 2.1 mg Copper: 0.12 mg Manganese: 0.481 mg</p>
In
Stock
<p>Saudi Production - First Class Leeks Benefits: The medicinal benefits of leeks are numerous because it contains many important nutrients for human health. Leeks contains good proportions of vitamins, fiber and various minerals. Leeks can be eaten raw, boiled or fried. Nutritional values per 100 g of Leeks: Energy: 61 kcal Protein: 1.5 g Carbohydrates: 14.15 g Vitamin C: 12 mg Folate: 64 µg DFE Vitamin B-6: 0.233 mg Vitamin A: 1667 IU or 500.1 µg Vitamin K: 47 µg Iron: 2.1 mg Copper: 0.12 mg Manganese: 0.481 mg</p>