Saudi Production - First Class Benefits of Purslane: Purslane has highly nutritious and has many health benefits. Also, purslane leaves can be eaten, cooked or raw, containing multi vitamins and minerals that are important to human health. Nutritional values per 100 g of Purslane: Energy: 20 Kcal Protein: 2.03 g Carbohydrates: 3.39 g Vitamin C: 21 mg Folate: 12 µg Vitamin A: 1320 IU Vitamin K: 381 µg Magnesium: 68 mg Manganese: 0.303 mg
Saudi Production - First Class Benefits of Purslane: Purslane has highly nutritious and has many health benefits. Also, purslane leaves can be eaten, cooked or raw, containing multi vitamins and minerals that are important to human health. Nutritional values per 100 g of Purslane: Energy: 20 Kcal Protein: 2.03 g Carbohydrates: 3.39 g Vitamin C: 21 mg Folate: 12 µg Vitamin A: 1320 IU Vitamin K: 381 µg Magnesium: 68 mg Manganese: 0.303 mg