Mango Benefits: Mango provides the body with many benefits as it contains many important nutrients to the human body, such as vitamins, fibers and minerals. Mango has the ability to raise the body's immunity against diseases and help digestion. Nutritional values per 100 g of Mango: Energy: 60 kcal Protein: 0.82 g Carbohydrates: 14.98 g Vitamin C: 36.4 mg Vitamin A: 1082 IU or 324.6 µg Copper: 0.111 mg
Mango Benefits: Mango provides the body with many benefits as it contains many important nutrients to the human body, such as vitamins, fibers and minerals. Mango has the ability to raise the body's immunity against diseases and help digestion. Nutritional values per 100 g of Mango: Energy: 60 kcal Protein: 0.82 g Carbohydrates: 14.98 g Vitamin C: 36.4 mg Vitamin A: 1082 IU or 324.6 µg Copper: 0.111 mg